Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is widely used to treat a variety of mental health conditions. CBT is a short-term, goal-oriented therapy that focuses on the thoughts, feelings, and behaviors that are causing problems in a person’s life. CBT is often used to treat conditions such as depression, anxiety, phobias, and eating disorders.
One of the key components of CBT is the use of a thought diary. A thought diary is a tool that helps you to track your thoughts and feelings on a daily basis. This can help you to identify patterns in your thinking and identify situations that tend to trigger your negative thoughts and feelings.
A thought diary can
Our goal is to help you get the Thoughts – CBT trainer and thought diary for PC and install it on Windows. Before we do that, don’t you want to know its technical specifications? They go like this:
Contents
- Thoughts – CBT trainer and thought diary Andorid App Summary
- Thoughts – CBT trainer and thought diary App Overview and Details
- Features of Thoughts – CBT trainer and thought diary for PC
- Whats New In this Thoughts – CBT trainer and thought diary?
- Download & Install Thoughts – CBT trainer and thought diary For PC: Windows 10/8/7
- Conclusion
Thoughts – CBT trainer and thought diary Andorid App Summary
The developer of the Thoughts – CBT trainer and thought diary is Vivid Mind and they’ve done a great job at keeping Thoughts – CBT trainer and thought diary simple yet highly interactive. You can find the Thoughts – CBT trainer and thought diary under Health & Fitness of Play Store. Thoughts – CBT trainer and thought diary’s latest version is 2 with an impressive user base of over 2249. Besides, the overall user rating of 3.4 shows how people love Thoughts – CBT trainer and thought diary.
If you’re wondering if it’s updated or not, the latest update date of the Thoughts – CBT trainer and thought diary is Apr 5, 2020 with all the latest features you need. Using it on your PC will require using an Android Emulator like BlueStacks, Nox player, or Memu.
We’ll include the guides that you can follow to install the Thoughts – CBT trainer and thought diary on your computer using the best emulator in this article. Follow along:
Thoughts – CBT trainer and thought diary App Overview and Details
If you’re anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.
A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps you understand patterns of thinking and behavior that gets you into trouble.
This app is organized into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts.
Our App helps you
1)Understand how thoughts arise and how you can identify them.
2)Get a peek into cognitive distortions and what they can do to you.
3)Maintain a structured thought record, to help you resolve tough situations.
With regular use, you will be able to identify and analyze faulty thoughts and perceptions. You will also be able to modify behaviors to help deal with these thoughts as well.
The latest version has the ability to
1)Share your thought record with a friend or therapist.
2)The ability to add your own cognitive distortions.
Features of Thoughts – CBT trainer and thought diary for PC
1. The app helps you understand and deal with your thoughts and emotions.
2. The app has a thought diary to help you track your thoughts and events.
3. The app is easy to use and helps you understand cognitive distortions.
4. The app has the ability to share your thought diary with a friend or therapist.
5. The app has the ability to add your own cognitive distortions.
6. The app is regularly updated with new features.
7. The app is affordable and easy to use.
8. The app is available on Android and iOS devices.
9. The app has a user-friendly interface.
10. The app has received positive reviews from users.
Whats New In this Thoughts – CBT trainer and thought diary?
We have fixed several bugs.
New features –
Share your though record with a friend or therapist.
Add your own distortions.
We have removed all ads.
Download & Install Thoughts – CBT trainer and thought diary For PC: Windows 10/8/7
Let’s download and install the Thoughts – CBT trainer and thought diary app on PC using the Nox Player android emulator. There are a few steps to get this done as mentioned below:
- Start by downloading the Nox emulator for your PC from their official website. You can find it in your downloads folder.
- Double click on the downloaded file, accept the permissions and install Nox player on your computer.
- Open the Nox Player and locate the Play Store app and log into your Google account using your credentials.
- Click on the search bar and type for the Thoughts – CBT trainer and thought diary app. You’ll see it in the first result from where you can install it.
- After clicking the install button, the Thoughts – CBT trainer and thought diary will start downloading on your computer, then install.
- Once installed, you can now locate the installed Thoughts – CBT trainer and thought diary on Nox player homepage or your desktop. Use it from there.
| App Name: | Thoughts – CBT trainer and thought diary On Your PC |
| Devoloper Name: | Vivid Mind |
| Latest Version: | 2 |
| Android Version: | 4.4 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | org.thevividmind.thoughts |
| Download: | 2249+ |
| Category: | Health & Fitness |
| Updated on: | Apr 5, 2020 |
| Get it On: |
Conclusion
Thoughts is an amazing CBT trainer and thought diary application. I absolutely love it! The app is easy to use and really helpful in tracking my thoughts and progress. The best part is that it’s totally free! I highly recommend this app to anyone looking for help with CBT or just tracking their thoughts.
Did you love the guide and be able to download and install the Thoughts – CBT trainer and thought diary for PC? Don’t forget to ask if you want more info about the emulator, the Thoughts – CBT trainer and thought diary, or the steps altogether.
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