Kegel exercises are simple exercises that can help you tone your pelvic floor muscles. You can do them anytime, anywhere, and they take just a few minutes to do. Kegel exercises can help you:
-Prevent or improve urinary incontinence
-Prevent or improve pelvic organ prolapse
-Tone your pelvic floor muscles
-Improve your sex life
-Feel more confident about your body
The best way to do kegel exercises is to find the correct muscles and then practice contracting and relaxing them. You can do this by stopping the flow of urine mid-stream. The muscles you use to do this are the same ones you will use for kegel exercises. Once
In this article, we will show you how to download Kegel exercise – Kegel trainer For PC in a step-by-step manner. Let’s take a look at Kegel exercise – Kegel trainer technical specifications first.
Kegel exercise – Kegel trainer Andorid App Summary
YouthStudio is the developer of this Kegel exercise – Kegel trainer application. It is listed under the Medical category in the Play Store. There are currently more than 80615+ users of this app. The Kegel exercise – Kegel trainer app rating is currently 1.7.
It was last updated on Feb 3, 2017. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of Kegel exercise – Kegel trainer for PC
1. Kegel exercises help to improve bladder control.
2. Kegel exercises can be done discreetly and without anyone knowing.
3. Kegel exercises can be done anywhere, anytime.
4. Kegel exercises can be done by anyone, regardless of age or physical condition.
5. Kegel exercises are most effective when done on a regular basis.
6. Kegel exercises can be done in conjunction with biofeedback for better results.
7. Kegel exercises may not be effective for everyone.
8. Kegel exercises should not be done while urinating.
9. Kegel exercises may take a few months before results are seen.
10. Kegel exercises should be continued even after results are seen to maintain bladder control.
|App Name:||Kegel exercise – Kegel trainer On Your PC|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Updated on:||Feb 3, 2017|
|Get it On:|
How To Install & Download Kegel exercise – Kegel trainer For PC Windows 10/8/7
Follow the simple instructions below to easily install and download Kegel exercise – Kegel trainer on your PC:
- Download the Bluestacks Android emulator from the link above
- Once the download is complete, run the .exe file to begin the installation
- Bluestacks can be successfully installed by following the on-screen instructions
- Launch Bluestacks once it has been installed
- Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
- Now, look for the search bar and in the dialog box, type Kegel exercise – Kegel trainer and press Enter
- Click on the most appropriate app from the search results to expand it
- Start the installation process by clicking the Install button
- Wait for the installation to complete
- Now launch the Kegel exercise – Kegel trainer andorid App within the emulator and enjoy
Kegel exercise – Kegel trainer App Overview and Details
Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.
Doctors often prescribe Kegels for:
Stress incontinence . This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy.
Urge incontinence . This is a need to urinate that is so strong you can’t reach the toilet in time.
Pelvic floor weakness due to childbirth. Childbirth can stretch and weaken pelvic floor muscles. And that can cause urine control problems. It can also allow one or more pelvic organs to sag. When the uterus sags, it’s called uterine prolapse. Women can help prevent this problem by doing daily Kegels during and after pregnancy.
How to do Kegel exercises
Kegels are easy to do and can be done anywhere without anyone knowing.
Find the muscles you use to stop urinating.
Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this.
Add 1 second each week until you are able to squeeze for 10 seconds each time.
Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day.
Don’t do Kegels while you urinate. Doing them during urination can hurt your bladder.
Kegels work best when done on a regular schedule.
Your doctor may want you to try doing Kegels with biofeedback. It lets you to see, feel, or hear when an exercise is being done correctly.
Talk to your doctor if you don’t notice improvement after doing Kegels for 3 or 4 months.
Whats New In this Kegel exercise – Kegel trainer?
Kegel exercises are beneficial for both men and women. The Kegel trainer application is an effective tool to help individuals learn how to do Kegel exercises correctly. The application is easy to use and can be personalized to meet each individual’s needs.
This concludes our article on Kegel exercise – Kegel trainer Download for PC. Please let us know if you have any questions or have issues installing Emulators or Kegel exercise – Kegel trainer for Windows. Glad to help you out!
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